How to recover faster after an illness or injury?

Recovering after an illness or injury requires proper rest, a nutrient-dense diet, and consistent hydration. Focus on lean protein, vitamins, and minerals that help the body rebuild and repair. Light movement, such as stretching or walking, can promote circulation and speed up recovery. Many people also turn to specialized care options, and that’s where restoration healthcare services can be beneficial. These approaches often combine medical guidance, physical therapy, and holistic treatments to help patients heal more efficiently. Always speak with a licensed professional before starting new therapies to ensure they are safe and suitable for your unique health situation.